I work with...
Individuals ages 16 years and older
Who are experiencing:
Anxiety, chronic stress, or difficulty settling
Burnout, overwhelm, or depletion
Feeling disconnected from your body or emotions
A busy mind or difficulty slowing down
Patterns you understand but haven’t been able to shift
A general sense of feeling “off” or out of balance
What are Glimmers?
Daily-life moments and experiences of peace, connection and safety.
How We Work Together
Somatic Psychotherapy
Somatic psychotherapy is a body-based, trauma-informed approach that integrates talk therapy with awareness of your physiological and nervous system experience.
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Together, we work to build safety and capacity in your system over time—so healing feels more sustainable, grounded, and less overwhelming.
50-min Virtual Sessions | Available in CO
Embodied Change Coaching
This program blends somatic practices with functional health principles to support nervous system regulation, physical balance, and more sustainable daily living.
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The goal is to help your system shift toward greater regulation, vitality, and ease—starting exactly where you are.
Virtual Sessions | Available USA
Meet The Therapist
Rachael Martin LPCC, MA Somatic Psychotherapy
I was a high-achieving, anxious adult—moving fast, over-functioning, and trying to hold everything together—until I burned out.
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What followed was depression, confusion, and a deep sense of disconnection from myself and my sense of worth.
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Like many of the clients I now work with, I tried to think my way out of it.
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I leaned on insight, structure, productivity, and perfectionism—appearing functional on the outside while internally my system felt overwhelmed and exhausted.
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Over time, I realized this wasn’t just stress—it was a whole-system pattern held in the nervous system and body.
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Chronic tension, disrupted sleep, digestive imbalance, fluctuating energy, and disconnection were all part of how my system had adapted to survive.
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My body asked me to slow down, stop overriding, and listen.
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Through somatic work and nervous system regulation practices, I learned how to respond to those signals rather than push through them.
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That shift changed everything.
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II began rebuilding a sense of internal safety and trust in my own system. As that shifted, so did my external life—more grounded self-worth, clearer direction, steadier energy, and more ease in relationships.
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This is the foundation of my work.
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I support adults stuck in cycles of anxiety, burnout, chronic stress, perfectionism, or relational overwhelm.
Many also experience these patterns alongside physical symptoms such as fatigue, sleep disruption, digestive issues, low energy, or feeling out of rhythm in their body and life.
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In our work together, we focus on:
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understanding stress and nervous system patterns
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building regulation and capacity in the body
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reconnecting with internal cues and emotional needs
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supporting energy, sleep, and daily rhythm
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shifting long-standing survival patterns that no longer serve you
This work is not about forcing change through willpower.
It is about building safety, capacity, and internal alignment so that change becomes something your system can actually sustain.
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If you are feeling burnt out, disconnected, depleted, or like you’ve tried everything and still feel stuck—this work may be a fit.
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You’re welcome to schedule a free consultation to explore whether this feels aligned.
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