What Sessions are like
Somatic psychotherapy is a slower, body-centered process that works with your nervous system in real time.
We focus on noticing what is happening experientially—sensations, breath, posture, emotional shifts, and patterns of activation or settling—as they arise in the present moment.
Rather than analyzing experience from a distance, we work with it as it unfolds, allowing space for awareness, regulation, and integration to develop naturally.
How We Work
Sessions may include:
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breath awareness and regulation practices
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body-based tracking (felt sense)
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grounding and orientation
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gentle movement or resourcing
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pendulation between activation and safety
These practices support the nervous system in processing activation and building greater capacity for regulation and internal steadiness.
Nervous System Patterns
Your nervous system adapts to your environment and experiences over time—especially in response to stress or overwhelm.
These adaptations can show up as anxiety, shutdown, chronic tension, emotional reactivity, or difficulty accessing calm and connection.
In therapy, we gently begin to notice these patterns and build more flexibility in how your system responds.
Attachment & Relational Patterns
Early relational experiences shape how we learn to experience safety, connection, and self-worth.
These patterns often continue into adulthood and can influence emotions, relationships, and internal beliefs.
In therapy, these dynamics are explored within a supportive, consistent relationship, allowing new experiences of safety, attunement, and connection to emerge over time.
Trauma-Informed Pacing
This work is paced with care.
We focus on safety, capacity, and small moments of regulation—allowing change to unfold gradually and sustainably.
What we may work with
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Trauma and complex or developmental trauma
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Anxiety, chronic stress, and overwhelm patterns
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Nervous system dysregulation and survival responses
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Attachment and relational patterns
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Emotional processing and integration
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Identity, values, and decision-making exploration
Who this is for
This work may feel supportive if you are looking for:
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A deeper connection to your body and internal cues
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Relief from chronic stress, anxiety, or overwhelm
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A more embodied relationship with emotional experience
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A therapeutic process that includes both mind and nervous system awareness
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A slower, relational space for healing and integration
Format & Fees
Virtual 50 min Sessions (CO Residents-Only) | $165
Fees are paid at time of session.